Well-Being

Ok, I'll admit. I love New Year's.   It feels cringy leaning into New Year's resolutions and the "new year, new me" mentality, but one of my favorite parts of the holiday season is having time to reflect over the past year and to dream about what the new year may bring.   I typically dive straight into setting goals, cluttering the kitchen table with poster boards, markers and planners, but this year I took a slightly different approach.    I wanted my goal setting to be a tr

If you’re on the same side of Tik Tok as me, you may have noticed that its not just kids going back to school this year. “Personal Curriculum” a trend that involves mapping out a monthly or quarterly learning plan based on your topics of interest, has become popular with women around the world highlighting a variety of topics that they are excited to dive into. These curriculums include everything from classic literature to investing to making the perfect espresso martini. An